The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-faceted program is capable and willing to help you meet your personal health and wellness goals.
With RecWell’s Fitness Program, you have many options to achieve your health and fitness goals. Choose from our many Group Fitness classes, work out on our state-of-the-art fitness equipment. or receive guidance from our Certified Personal Trainers.
Group Fitness
Each week, the Department of Recreation and Wellness offers over 50 Group Fitness Classes to students and members. With a wide variety of class offerings, we are confident we have the right class for you. Whether you are looking to focus on strength and conditioning, flexibility, or mental wellness, let one of our instructors guide you through a fun yet challenging exercise experience!
Personal Training
Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistants for instruction on how to use our equipment or sign up for individual or partner Personal Training sessions.
Contact Us
Please contact us at ifitness@uncg.edu or 336.334.5924 with any questions.

Group Fitness Schedule
Tue, Mar 28
Spin45 – Aislinn
Bodypump – Olivia
Spin45 – Sarah
Zumba – Chiara
Wed, Mar 29
Vinyasa Flow Yoga – Clara
Bodypump – Shealtiel
Spin45 – Davinni
Zumba – Chiara
Thu, Mar 30
Bodypump – Chloe
Spin45 – Aislinn
Core & Stretch – Olivia
Zumba – Cindy
Fri, Mar 31
Bootcamp – Shealtiel
Zumba – Olivia
Sat, Apr 1
Spin45 – Davinni