The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-faceted program is capable and willing to help you meet your personal health and wellness goals.

With RecWell’s Fitness Program, you have many options to achieve your health and fitness goals. Choose from our many Group Fitness classes, work out on our state-of-the-art fitness equipment. or receive guidance from our Certified Personal Trainers.

Group Fitness

Each week, the Department of Recreation and Wellness offers over 50 Group Fitness Classes to students and members. With a wide variety of class offerings, we are confident we have the right class for you. Whether you are looking to focus on strength and conditioning, flexibility, or mental wellness, let one of our instructors guide you through a fun yet challenging exercise experience!

Personal Training

Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistants for instruction on how to use our equipment or sign up for individual or partner Personal Training sessions.

Fitness FAQs

How do I maintain socially distanced while exercising?

All fitness equipment and spaces have been socially distanced 8-12ft from each other. Exercisers should maintain socially distanced when transitioning in the fitness areas or using non-market areas.

Are all fitness areas open?
  • Yes all fitness areas are open.
  • Studio 1 will be available for virtual group fitness during all operating hours.
Is equipment available?

A majority of our equipment is available to members.

How often is equipment cleaned?
  • All members must wipe off equipment using a provided disposable equipment wipe after each use. In addition, staff will clean all equipment. Note that equipment may be unavailable for 1-5 minutes while this occurs.
Is there a time limit to how long I can work out?


Can I work out with a partner?

Members may still workout with a partner, but must maintain social distancing with each other and other members.

Do you provide spotting?
  • Staff will not be available to assist with spotting.
  • Individuals may spot each other on a voluntary basis. However, If unable to maintain 6ft apart, both the individual and spotter must wear a face covering.
Will there be group fitness classes available?

Group fitness classes will be available.  Classes will have limited capacity to maintain social distancing guidelines.

How many people can attend fitness classes?

All studio spaces have been assigned a capacity based on square footage, social distancing, and state and University mandated gathering requirements.

Do I need to register to attend fitness classes?

Classes are first come first served until capacity is reached.

How will fitness classes be socially distanced?

Group fitness classes will have limited capacity.  We are adhering to NIRSA recommendations of a minimum of 100 sq.ft. between patrons.

Will in-person personal training services be available?

Yes, individuals can register here for personal training.

Contact Us

Please contact us at or 336.334.5924 with any questions.

Group Fitness Schedule

Fri, Jan 21

  • Spin45 (cycle Studio) – Kelly

  • Zumba (studio 4) – Alexis

Sat, Jan 22

  • BODYPUMP (Studio 4) – Shealtiel & Kelly

Mon, Jan 24

  • All levels Power Yoga (studio 4) – Trevor

  • Zumba (studio 4) – Cindy & Olivia

  • GRIT strength (studio 3) – Jake

  • BODYFLOW (studio 3) – Aislinn

  • Spin45 (cycle studio) – Jonah

  • Bootcamp (studio 3) – Aislinn

  • 305 Dance (studio 4) – Jonah

Tue, Jan 25

  • GRIT Cardio (Studio 4) – Jake

  • BODYPUMP (Studio 4) – Olivia & Devynn

  • Zumba (Studio 4) – Alexis & Cindy

Wed, Jan 26

  • All levels Power Yoga (studio 4) – Trevor

  • GRIT strength (studio 3) – Jake