Our fitness programs enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Choose from many group classes, work out on our state-of-the-art fitness equipment, or receive guidance from our certified personal trainers. Please contact us at ifitness@uncg.edu with any questions.

Group Fitness instructors after fitness class

Group fitness

The Department of Recreation and Wellness offers a wide variety of in-person and on-demand classes to students and members. Classes range from strength and conditioning, flexibility, cardio dance to mental wellness formats.

personal training

Our nationally accredited Personal Trainers are able to design customized workout plans, provide ongoing motivation and support, and keep you accountable.  UNCG Personal Trainers are dedicated to helping you achieve your specific fitness goals.

Kaplan Center core bags in upper level workout area
People stretching after a fitness class


Are you interested in becoming a certified Group Fitness Instructor? Join our 8-week long prep course to help prepare yourself! Learn how to prepare and implement exercise programming, various teaching techniques and more.

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