Our fitness programs enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Choose from many group classes, work out on our state-of-the-art fitness equipment, or receive guidance from our certified personal trainers. Please contact us at recwell@uncg.edu with any questions.
Group fitness
The Department of Recreation and Wellness offers a wide variety of in-person and on-demand classes to students and members. Classes range from strength and conditioning, flexibility, cardio dance to mental wellness formats.