The Fitness Program provides the UNCG community with events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Our multi-faceted program is capable and willing to help you meet your personal health and wellness goals.

With RecWell’s Fitness Program, you have many options to achieve your health and fitness goals. Choose from our many Group Fitness classes, work out on our state-of-the-art fitness equipment. or receive guidance from our Certified Personal Trainers.


Group Fitness

Each week, the Department of Recreation and Wellness offers over 50 Group Fitness Classes to students and members. With a wide variety of class offerings, we are confident we have the right class for you. Whether you are looking to focus on strength and conditioning, flexibility, or mental wellness, let one of our instructors guide you through a fun yet challenging exercise experience!


Personal Training

Not sure how to do it on your own? We are here for you! Ask one of our Fitness Assistants for instruction on how to use our equipment or sign up for individual or partner Personal Training sessions.


Contact Us

Please contact us at ifitness@uncg.edu or 336.334.5924 with any questions.

Group Fitness Schedule

Wed, Dec 7

  • SPIN45 – Davinni (Cycle)

  • ZUMBA – Cindy (Studio 4)

  • BODYPUMP – Shealtiel (Studio 3)

Thu, Dec 8

  • BODYPUMP – Chloe (Studio 4)

  • SPIN45 – Sarah (Cycle)