Our fitness programs enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. We strive to create a welcoming, respectful, and inspiring environment for participants in our quest to build a healthier UNCG. Choose from many group classes, work out on our state-of-the-art fitness equipment, or receive guidance from our certified personal trainers. Please contact us at email@example.com with any questions.
The Department of Recreation and Wellness offers a wide variety of in-person and on-demand classes to students and members. Classes range from strength and conditioning, flexibility, cardio dance to mental wellness formats.
Our nationally accredited Personal Trainers are able to design customized workout plans, provide ongoing motivation and support, and keep you accountable. UNCG Personal Trainers are dedicated to helping you achieve your specific fitness goals.
ACE Personal Training Prep COURSE
Are you interested in becoming a certified Personal Trainer? Join our 7-week long prep course to help prepare yourself! During these few weeks, the ACE Personal Trainer Prep Course curriculum teaches participants the fundamentals of personal training, how to conduct fitness assessments, the basics of exercise programming, anatomy, and more.