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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Spring 2021 Regular Hours
| DAY | KAPLAN CENTER | POOL | OUTDOOR ADVENTURES | ADMINISTRATIVE OFFICE |
|---|---|---|---|---|
| Monday – Thursday | 6:00AM-10:00PM | 6:30AM-9:00PM | 11:00AM-9:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Friday | 6:00AM-8:00PM | 6:30AM-7:00PM | 11:00AM-8:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Saturday | 10:00AM-6:00PM | 10:30AM-5:00PM | 1:00PM-6:00PM | CLOSED |
| Sunday | 10:00AM-8:00PM | 10:30AM-7:00PM | 1:00PM-6:00PM | CLOSED |
Ask the trainer: “How does a plus-size person start working out?”
Anyone new to working out should start slow to allow their bodies to adapt. If you are plus-size, here are a few other considerations to take before starting a workout routine.
Posted on Apr 14 2021
UCookbook: Vegan French toast with apple cinnamon topping
Eating plant-based isn’t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day.
Posted on Apr 14 2021
9 scientifically-proven foods to help reduce stress and anxiety
The gut-brain connection is real. Fill your diet with these nine foods to help improve your mood.
Posted on Mar 24 2021Produced by CampusWell