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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.

Summer 2021 Regular Hours

(Click here to see Adjusted Hours for Exam Week)

Monday & Friday6:00AM-8:00PM12:00PM-7:00PM12:00PM-8:00PM8:00AM-5:30PMCLOSED
Tuesday, Wednesday, Thursday6:00AM-8:00PM12:00PM-7:00PM4:00PM-8:00PM8:00AM-5:30PMCLOSED
Saturday & Sunday10:00AM-6:00PM10:30AM-3:00PM1:00PM-6:00PMCLOSED12:00PM-8:00PM
yellow foam roller | foam rolling muscles
FitnessU: How to use a foam roller for mobility and muscle recovery

Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.

Posted on May 05 2021
vegetables in a linen bag | how to reduce food waste at home
11 creative ways to use up leftovers and reduce your food waste

When your budget is tight, every wasted serving of leftovers and spoiled batch of produce matters—here’s how to prevent food waste.

Posted on May 05 2021
young hispanic woman shouting | tips for managing anxiety
5 practical tips for managing anxiety

No doubt this new decade has a lot of us feeling more anxious than usual. Use these practical self-care tips to help manage anxiety.

Posted on May 12 2021

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