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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.

Summer 2021 Regular Hours

Monday & Friday6:00AM-8:00PM12:00PM-7:00PM12:00PM-8:00PM8:00AM-5:30PMCLOSED
Tuesday, Wednesday, Thursday6:00AM-8:00PM12:00PM-7:00PM4:00PM-8:00PM8:00AM-5:30PMCLOSED
Saturday & Sunday10:00AM-6:00PM10:30AM-3:00PM1:00PM-6:00PMCLOSED12:00PM-8:00PM
White woman with short hair holding towel after workout | can you work out too much
Ask the trainer: “Is it possible to work out too much?”

Is too much of a good thing a bad thing? Our trainer weighs in on the effects of over-exercising.

Posted on Jun 09 2021
potted tomatoe plants on window sill | how to grow tomatoes indoors
Grow your own food indoors (with step-by-step instructions)

Want to get into gardening but don’t know where to start? Try these tips for growing apartment-friendly plants, including step-by-step instructions for growing your own tomatoes and basil.

Posted on Jun 02 2021
illustration, smiling untangled holding hands with tangled character | closeup of friends hugging | things to say to someone who has depression
Think a friend might be depressed? Here’s how you can help

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

Posted on Jun 16 2021

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