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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.

Spring 2021 Regular Hours
(Beginning January 19)

DAYKAPLAN CENTERPOOLOUTDOOR ADVENTURESADMINISTRATIVE OFFICE
Monday – Thursday6:00AM-10:00PM6:30AM-9:00PM11:00PM-9:00PM8:00AM-5:30PM (By Appointment Only)
Friday6:00AM-8:00PM6:30AM-7:00PM11:00PM-8:00PM8:00AM-5:30PM (By Appointment Only)
Saturday10:00AM-6:00PM10:30AM-5:00PM1:00PM-6:00PMCLOSED
Sunday10:00AM-8:00PM10:30AM-7:00PM1:00PM-6:00PMCLOSED
woman punching with dumbbells | cardio kickboxing workout
FitnessU: Cardio kickboxing workout for strength, balance, and coordination

This cardio kickboxing workout is beginner-friendly and a fun way to stay fit (or blow off some steam).

Posted on Jan 20 2021
healthy snacks | is snacking bad
Ask the nutritionist: “Is it bad to snack throughout the day?”

Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.

Posted on Jan 13 2021
hand squeezing stress ball | natural stress relief meditation
Shake it off: A guided meditation to release tension and stress

Can’t focus? Shake off your worries with this active meditation.

Posted on Jan 06 2021

Produced by CampusWell