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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Spring 2021 Regular Hours
|DAY||KAPLAN CENTER||POOL||OUTDOOR ADVENTURES||ADMINISTRATIVE OFFICE|
|Monday – Thursday||6:00AM-10:00PM||6:30AM-9:00PM||11:00AM-9:00PM||8:00AM-5:30PM (By Appointment Only)|
|Friday||6:00AM-8:00PM||6:30AM-7:00PM||11:00AM-8:00PM||8:00AM-5:30PM (By Appointment Only)|
Anyone new to working out should start slow to allow their bodies to adapt. If you are plus-size, here are a few other considerations to take before starting a workout routine.Posted on Apr 14 2021
Eating plant-based isn’t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day.Posted on Apr 14 2021
The gut-brain connection is real. Fill your diet with these nine foods to help improve your mood.Posted on Mar 24 2021
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