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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Summer 2021 Regular Hours
(Click here to see Adjusted Hours for Exam Week)
| DAY | KAPLAN CENTER | POOL | OUTDOOR ADVENTURES | ADMINISTRATIVE OFFICE | Piney Lake |
|---|---|---|---|---|---|
| Monday & Friday | 6:00AM-8:00PM | 12:00PM-7:00PM | 12:00PM-8:00PM | 8:00AM-5:30PM | CLOSED |
| Tuesday, Wednesday, Thursday | 6:00AM-8:00PM | 12:00PM-7:00PM | 4:00PM-8:00PM | 8:00AM-5:30PM | CLOSED |
| Saturday & Sunday | 10:00AM-6:00PM | 10:30AM-3:00PM | 1:00PM-6:00PM | CLOSED | 12:00PM-8:00PM |
FitnessU: How to use a foam roller for mobility and muscle recovery
Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.
Posted on May 05 2021
11 creative ways to use up leftovers and reduce your food waste
When your budget is tight, every wasted serving of leftovers and spoiled batch of produce matters—here’s how to prevent food waste.
Posted on May 05 2021
5 practical tips for managing anxiety
No doubt this new decade has a lot of us feeling more anxious than usual. Use these practical self-care tips to help manage anxiety.
Posted on May 12 2021Produced by CampusWell