Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Cardio Kickboxing is a martial art inspired class with fast-paced cardio workouts. This non0contact, full body workout will get your heart racing and leave you feeling empowered. You will learn how to safely go through series of stances, punches, and kick combinations (that can be modified to be low or … Continued