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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Spring 2021 Regular Hours
(Beginning January 19)
|DAY||KAPLAN CENTER||POOL||OUTDOOR ADVENTURES||ADMINISTRATIVE OFFICE|
|Monday – Thursday||6:00AM-10:00PM||6:30AM-9:00PM||11:00PM-9:00PM||8:00AM-5:30PM (By Appointment Only)|
|Friday||6:00AM-8:00PM||6:30AM-7:00PM||11:00PM-8:00PM||8:00AM-5:30PM (By Appointment Only)|
This cardio kickboxing workout is beginner-friendly and a fun way to stay fit (or blow off some steam).Posted on Jan 20 2021
Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.Posted on Jan 13 2021
Can’t focus? Shake off your worries with this active meditation.Posted on Jan 06 2021
Produced by CampusWell