Reminder! Click to view adjusted hours for Friday, January 15 & Monday, January 18, 2021.

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Complete Question. Persuade. Refer. (QPR) training!

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COVID-19 Information & Guidelines

The Kaplan Center is open with some safety restrictions. Click below to learn more about how we keep you safe!

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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.

2020 Holidays & Winter Break Hours
(Beginning Nov. 24)

January 12Tuesday6:00AM-7:00PM6:30AM-6:00PM1:00PM-6:00PM8:00AM-5:30PM (By Appointment Only)
January 13Wednesday6:00AM-7:00PMCLOSED1:00PM-6:00PM8:00AM-5:30PM (By Appointment Only)
January 14Thursday6:00AM-7:00PMCLOSED1:00PM-6:00PM8:00AM-5:30PM (By Appointment Only)
January 15Friday3:00PM-7:00PMCLOSEDCLOSED3:00PM-5:30PM (By Appointment Only)
January 16Saturday10:00AM-4:00PM10:30AM-3:00PM11:00AM-4:00PMCLOSED
January 17Sunday10:00AM-4:00PM10:30AM-3:00PM11:00AM-4:00PMCLOSED
January 18 (Martin Luther King, Jr. Holiday)Monday10:00AM-7:00PM10:30AM-6:00PM1:00PM-6:00PMCLOSED

Spring 2021 Regular Hours
(Beginning January 19)

Monday – Thursday6:00AM-10:00PM6:30AM-9:00PM11:00PM-9:00PM8:00AM-5:30PM (By Appointment Only)
Friday6:00AM-8:00PM6:30AM-7:00PM11:00PM-8:00PM8:00AM-5:30PM (By Appointment Only)
focused active male with headphones | how to get into flow state
How to tap into flow state to up your fitness game

The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.

Posted on Jan 13 2021
healthy snacks | is snacking bad
Ask the nutritionist: “Is it bad to snack throughout the day?”

Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.

Posted on Jan 13 2021
hand squeezing stress ball | natural stress relief meditation
Shake it off: A guided meditation to release tension and stress

Can’t focus? Shake off your worries with this active meditation.

Posted on Jan 06 2021

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