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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.

Spring 2021 Regular Hours

Monday – Thursday6:00AM-10:00PM6:30AM-9:00PM11:00AM-9:00PM8:00AM-5:30PM (By Appointment Only)
Friday6:00AM-8:00PM6:30AM-7:00PM11:00AM-8:00PM8:00AM-5:30PM (By Appointment Only)
overweight friends exercising on stairs | what workout is recommended for plus size
Ask the trainer: “How does a plus-size person start working out?”

Anyone new to working out should start slow to allow their bodies to adapt. If you are plus-size, here are a few other considerations to take before starting a workout routine.

Posted on Apr 14 2021
french toast with apples and berries | vegan french toast recipe
UCookbook: Vegan French toast with apple cinnamon topping

Eating plant-based isn’t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day.

Posted on Apr 14 2021
spread of healthy food | foods that reduce stress
9 scientifically-proven foods to help reduce stress and anxiety

The gut-brain connection is real. Fill your diet with these nine foods to help improve your mood.

Posted on Mar 24 2021

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