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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Fall Semester Hours
| SPECIFIC AREA | DAY & TIME |
|---|---|
| Kaplan Center | Mon – Thu: 6:00am – 10:00pm Fri: 6:00am – 8:00pm Sat: 10:00am – 6:00pm Sun: 10:00am – 10:00pm |
| Natatorium | Mon – Thu: 6:30am – 9:00pm Fri: 6:30am – 7:00pm Sat: 10:30am – 5:00pm Sun: 10:30am – 9:00pm |
| Outdoor Adventures | Mon – Thu: 11:00am – 9:00pm Fri: 11:00am-8:00pm Sat & Sun: 1:00pm – 6:00pm |
| Center for Student Well-Being | Mon & Wed: 9:00am – 3:00pm |
| Piney Lake | Sat – Sun: 11:00am – 6:00pm |
FitnessU: 7 ab exercises that aren’t crunches
Let's be honest—we’re pretty over crunches. Try these easy, crunch-free moves for a strong core.
Posted on Oct 07 2020
UCookbook: Carrot cake smoothie bowl
If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.
Posted on Oct 21 2020
10-minute guided imagery meditation to help you stay grounded
Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Posted on Oct 21 2020Produced by CampusWell