Reminder! Click to view adjusted hours for Friday, January 15 & Monday, January 18, 2021.
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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
2020 Holidays & Winter Break Hours
(Beginning Nov. 24)
| DATE | DAY | KAPLAN CENTER | POOL | OUTDOOR ADVENTURES | ADMINISTRATIVE OFFICE |
|---|---|---|---|---|---|
| January 12 | Tuesday | 6:00AM-7:00PM | 6:30AM-6:00PM | 1:00PM-6:00PM | 8:00AM-5:30PM (By Appointment Only) |
| January 13 | Wednesday | 6:00AM-7:00PM | CLOSED | 1:00PM-6:00PM | 8:00AM-5:30PM (By Appointment Only) |
| January 14 | Thursday | 6:00AM-7:00PM | CLOSED | 1:00PM-6:00PM | 8:00AM-5:30PM (By Appointment Only) |
| January 15 | Friday | 3:00PM-7:00PM | CLOSED | CLOSED | 3:00PM-5:30PM (By Appointment Only) |
| January 16 | Saturday | 10:00AM-4:00PM | 10:30AM-3:00PM | 11:00AM-4:00PM | CLOSED |
| January 17 | Sunday | 10:00AM-4:00PM | 10:30AM-3:00PM | 11:00AM-4:00PM | CLOSED |
| January 18 (Martin Luther King, Jr. Holiday) | Monday | 10:00AM-7:00PM | 10:30AM-6:00PM | 1:00PM-6:00PM | CLOSED |
Spring 2021 Regular Hours
(Beginning January 19)
| DAY | KAPLAN CENTER | POOL | OUTDOOR ADVENTURES | ADMINISTRATIVE OFFICE |
|---|---|---|---|---|
| Monday – Thursday | 6:00AM-10:00PM | 6:30AM-9:00PM | 11:00PM-9:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Friday | 6:00AM-8:00PM | 6:30AM-7:00PM | 11:00PM-8:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Saturday | 10:00AM-6:00PM | 10:30AM-5:00PM | 1:00PM-6:00PM | CLOSED |
| Sunday | 10:00AM-8:00PM | 10:30AM-7:00PM | 1:00PM-6:00PM | CLOSED |
How to tap into flow state to up your fitness game
The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.
Posted on Jan 13 2021
Ask the nutritionist: “Is it bad to snack throughout the day?”
Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.
Posted on Jan 13 2021
Shake it off: A guided meditation to release tension and stress
Can’t focus? Shake off your worries with this active meditation.
Posted on Jan 06 2021Produced by CampusWell