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The Department of Recreation and Wellness fosters comprehensive wellness by engaging students and the UNCG community in experiential and educational opportunities. We believe a balance of social, mental and physical wellness creates a foundation for successful, healthy individuals.
Spring 2021 Regular Hours
(Beginning January 19)
| DAY | KAPLAN CENTER | POOL | OUTDOOR ADVENTURES | ADMINISTRATIVE OFFICE |
|---|---|---|---|---|
| Monday – Thursday | 6:00AM-10:00PM | 6:30AM-9:00PM | 11:00PM-9:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Friday | 6:00AM-8:00PM | 6:30AM-7:00PM | 11:00PM-8:00PM | 8:00AM-5:30PM (By Appointment Only) |
| Saturday | 10:00AM-6:00PM | 10:30AM-5:00PM | 1:00PM-6:00PM | CLOSED |
| Sunday | 10:00AM-8:00PM | 10:30AM-7:00PM | 1:00PM-6:00PM | CLOSED |
FitnessU: Cardio kickboxing workout for strength, balance, and coordination
This cardio kickboxing workout is beginner-friendly and a fun way to stay fit (or blow off some steam).
Posted on Jan 20 2021
Ask the nutritionist: “Is it bad to snack throughout the day?”
Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.
Posted on Jan 13 2021
Shake it off: A guided meditation to release tension and stress
Can’t focus? Shake off your worries with this active meditation.
Posted on Jan 06 2021Produced by CampusWell