4v4 FLAG FOOTBALL League

Kaplan Center 1301 W. Gate City Blvd., Greensboro

Register for the spring flag football league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.

5v5 outdoor soccer League

Kaplan Center 1301 W. Gate City Blvd., Greensboro

Register for the spring outdoor soccer league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.

4v4 sand volleyball League

Kaplan Center 1301 W. Gate City Blvd., Greensboro

Register for the spring sand volleyball league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.

Event Series ZUMBA w/ Ka’Shella

ZUMBA w/ Ka’Shella

Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.

Event Series Yoga w/ Clara

Yoga w/ Clara

Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive

Event Series ZUMBA w/ Adrianna

ZUMBA w/ Adrianna

Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.

Event Series Cardio Kickboxing w/ Meghan

Cardio Kickboxing w/ Meghan

Cardio Kickboxing is a martial art inspired class with fast-paced cardio workouts. This non0contact, full body workout will get your heart racing and leave you feeling empowered. You will learn how to safely go through series of stances, punches, and kick combinations (that can be modified to be low or … Continued

Event Series ZUMBA w/ Tamara

ZUMBA w/ Tamara

Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.

Event Series BodyPump w/ Chloe

BodyPump w/ Chloe

BodyPump is a fast-paced, barbell-based workout that will shape and tone all major muscle groups of the body, increase core strength, and improve bone health to leave you lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.

Event Series Cycle w/ Sarah

Cycle w/ Sarah

Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued