Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Learn how to lengthen and stretch each muscle in this class, leaving you feeling calm and rejuvenated. If you are "stiff" and want to become more flexible, this class is for you. Every class will have a portion of a brief meditation exercise.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
BodyPump is a fast-paced, barbell-based workout that will shape and tone all major muscle groups of the body, increase core strength, and improve bone health to leave you lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.