Personal Training

Thanksgiving Break Hours:

Recreation & Wellness will have modified hours November 21st – 26th. Visit the Hours of Operations page for a full schedule. As part of our break hours, all Group Exercise classes will end by 7:00pm on 11/21 and resume after 5:00pm 11/26.

personal trainer with client

Personal Training

We Strengthen Spartans


A little help and motivation can go a long way on the road to overall health and fitness. UNCG Personal Trainers are given the goal to challenge you, so you reach success. They are nationally accredited, must know and understand anatomy, physiology, program development, exercise application, fitness assessments, and how to apply it. They are able to design a customized workout plan, provide ongoing motivation and support, proper techniques, and keep you accountable. UNCG Personal trainers are dedicated to helping you: the athlete, the student, the teacher, the friend, achieve your specific fitness goals. Together, you and your trainer will move forward and tap into the potential that you always knew was there.

Take the first step.
It doesn’t have to be the hardest.