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Event Series:
Vinyasa Flow w/ Emily
Vinyasa Flow w/ Emily
April 11 @ 7:15 pm – 8:15 pm
Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind.