Sculpt Pilates
Sculpt Pilates offers high intensity intervals to feel the burn, build muscle, and improve endurance. Focusing on core activation and full body toning, this class is meant to challenge your limits and leave you feeling stronger!
UNC Greensboro
Bootcamp
This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity, fast-paced movements, plyometric drills and the use of kettlebells, battle ropes, medicine balls, and more. This class is great for those looking to minimize time at the gym while maximizing strength… Continue reading…
Rhythm & Burn Pilates
Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
Rooted and Radiant Pilates
Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body, center your mind, and ignite your inner radiance. This flow is a dynamic integration of deep core activation, breathwork, and intentional movement that will empower you to build stability from… Continue reading…
Rooted and Radiant Pilates
Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body, center your mind, and ignite your inner radiance. This flow is a dynamic integration of deep core activation, breathwork, and intentional movement that will empower you to build stability from… Continue reading…
Latin Rhythms
Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa, cumbia, merengue, bachata, reggaeton and other Latin-based music. All levels of fitness may attend this class, and no dance background is required.
Energized Pilates
This class will focus on strengthening the entire body while improving stamina, posture, and flexibility. Through a series of controlled, low-impact movements, youÕll engage your core, enhance muscle tone, and increase your endurance. Whether youÕre a beginner or experienced in Pilates, each session is designed to challenge you at your… Continue reading…