Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
