Registration Deadline: September 20th, 2025 by 1:00pm Tournament Starts: September 20th, 2025 Time: 12pm - 4pm Location: Kaplan Center - 2 Court Gym Fee: Free! League: Open (No Gender Restrictions) Format: Determined based on registration
Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body, center your mind, and ignite your inner radiance. This flow is a dynamic integration of deep core activation, breathwork, and intentional movement that will empower you to build stability from... Continue reading...
