Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
