Core & Stretch w/Jac
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
UNCG Recwell Events
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Spin w/Sarah
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Tennis Club @ NC TOC State Championship
Burlington Tennis Center 1402 Overbrook Rd, Burlington, NC, United StatesRise N’ Ride w/Sarah
Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.
Fencing Club @ Tiger OPEN
Clemson University Clemson, SC, United States
Vinyasa Yoga w/Emily
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revived.
Spin w/Dav
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Soccer (M) vs Appalachian State
Recreation Field 1511 Walker Ave, Greensboro, NC, United StatesPaint and Hike
$30