Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revived.
Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
YOU MUST REGISTER IN ADVANCE FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. Spend your Friday Afternoon paddling around one of Greensboro's local lakes. After a quick paddle boarding lesson, we will begin our adventure and add in some games once we get comfortable on our boards. … Continued
Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.
YOU MUST REGISTER IN ADVANCE FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. Calm water, warm sun, and good times, what more could you ask for? This classic trip takes us to the beautiful lake Philpott in Virginia for a relaxing day of kayaking. We will teach … Continued
Come out to Piney Lake to climb and zipline on the Expedition Course! We will have numerous elements for you to swing, step, climb, and lunge across as you make your way to the zip line for your final descent! Bring some friends along for some extra laughs and memories … Continued
