Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
YOU MUST REGISTER IN ADVANCE FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. Spend your Friday night with us as go out to Belews Lake for moonlight canoeing to this year’s Harvest moon. Once you get comfortable in the canoe, we will begin our peaceful journey around … Continued
YOU MUST REGISTER IN ADVANCE FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. Do you love dogs? You can spend your Friday with us as we venture out to one of Greensboro’s major lakes for a nice hike through the different sights it has to offer while … Continued
Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revived.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
