Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revived.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Inspired by ballet, pilates, yoga, and strength training, this Barre class is designed to sculpt long, lean muscles. You'll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility.
