Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Learn how to lengthen and stretch each muscle in this class, leaving you feeling calm and rejuvenated. If you are "stiff" and want to become more flexible, this class is for you. Every class will have a portion of a brief meditation exercise.
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Register for the spring intramural basketball league. Registration runs Jan 2-12. Teams and free agents must register in advance to participate.
Register for the spring indoor soccer league. Registration runs Jan 2-12. Teams and free agents must register in advance to participate.
Register for the spring flag football league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.
Register for the spring outdoor soccer league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.
Register for the spring sand volleyball league. Registration runs Jan 2- Mar 8. Teams and free agents must register in advance to participate.
Register in advance on on-site for this Intramural Esports competition.
Inspired by ballet, pilates, yoga, and strength training, this Barre class is designed to sculpt long, lean muscles. You’ll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility.
