Learn how to lengthen and stretch each muscle in this class, leaving you feeling calm and rejuvenated. If you are “stiff” and want to become more flexible, this class is for you. Every class will have a portion of a brief meditation exercise.
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Cardio Hip Hop is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
The NOLS Wilderness First Aid (WFA) course will help you prepare for the unexpected. This fast-paced, hands-on training is designed to meet the needs of trip leaders, camp staff, outdoor enthusiasts, and individuals working in remote locations. It will introduce you to caring for people who become ill or injured … Continued
Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind.
Register in advance on on-site for this Intramural Esports competition.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
