Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body, center your mind, and ignite your inner radiance. This flow is a dynamic integration of deep core activation, breathwork, and intentional movement that will empower you to build stability from... Continue reading...
Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
