Inspired by ballet, pilates, yoga, and strength training, this Barre class is designed to sculpt long, lean muscles. You’ll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity, fast-paced movements, plyometric drills and the use of kettlebells, battle ropes, medicine balls, and more. This class is great for those looking to minimize time at the gym while maximizing strength … Continued
Yoga is a stretch-based fitness class that unites your breath with your body offering a variety of poses accessible to all levels of yoga participants. Classes will include building strength in the core, creating balance in the body, increasing flexibility and range of motion, calming your mind, and feeling revive
Learn how to lengthen and stretch each muscle in this class, leaving you feeling calm and rejuvenated. If you are “stiff” and want to become more flexible, this class is for you. Every class will have a portion of a brief meditation exercise.
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind.
Cardio Hip Hop is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Vinyasa Flow Yoga is a style of yoga that is practiced by linking conscious breath with fluid movement. It becomes a moving meditation by combining several Yoga postures in a sequence which flows like a dance. This yoga class creates strength, freedom and fluidity in the body and mind.
Events will include pickleball, racquetball, and cornhole.
