Flex & Flow Pilates
In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
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Pilates
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Energized Pilates
This class will focus on strengthening the entire body while improving stamina, posture, and flexibility. Through a series of controlled, low-impact movements, youÕll engage your core, enhance muscle tone, and increase your endurance. Whether youÕre a beginner or experienced in Pilates, each session is designed to challenge you at your... Continue reading...
Sculpt Pilates
Sculpt Pilates offers high intensity intervals to feel the burn, build muscle, and improve endurance. Focusing on core activation and full body toning, this class is meant to challenge your limits and leave you feeling stronger!