Kaplan Center - Studio 4
1301 W. Gate City Blvd., Greensboro
Bootcamp is a class that combines cardio and strength training. This class is designed to challenge all fitness levels, boost endurance, burn calories, and build muscle in a supportive and fun atmosphere.
Kaplan Center - Studio 4
1301 W. Gate City Blvd., Greensboro
Cardio Hip Hop is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.