Nutrition
Along with adequate rest and physical activity, healthful eating is a core necessity of life. Good nutrition not only lowers your risk for disease, but optimizes your body’s everyday function. It may take some effort, but rewards include:
- Mental and physical energy
- Mood stabilization
- Resilience to stress
- Optimized intestinal biome
- Immune system support
With the abundance of misinformation flooding the media and infiltrating casual conversation, it is important to get the facts. UNCG offers access to a registered dietitian who serves as a reputable resource for nutrition advice. Here are ways to get help: