Nutrition

Edible Wisdom Cooking Workshop

The Edible Wisdom Cooking Workshops are hands-on small group experiences aimed at teaching basic food preparation skills.  Registration fee of $5 will provide instruction, apron, food, and fun.  Register via Spartan Connect.

• Thursday, February 13 @ 5:30 – 7:30pm    CANCELLED
• Wednesday, March 25 @ 5:30 – 7:30pm (Kaplan Center Lower Lobby)

The Center for Student Well-Being Online Resource

The Center for Student Well-Being Online is a Canvas resource where you can learn self-care.  Topics include nutrition, physical activity, rest, mental health, etc.  Direct links to register for events and follow us on Instagram.  Simply self-ENROLL and select any topic that interests you.

Intuitive Eating Workshop   — Coming Spring 2020

Intuitive Eating is a way to nourish your body to support physical and mental health.  It includes honoring your hunger and fullness, eating mindfully, and making peace with food.  It rejects the false promises of dieting.  Dates, times, and registration details forthcoming.

Body Project

The Body Project is an interactive program found to improve body image and reduce eating problems in women.  This peer-led workshop is offered in 4 sessions (60 minutes each).  For more information, visit our Body Project webpage.

Wellness Not Weight

Wellness Not Weight is a health-focused, justice-oriented campaign to raise awareness of the mental, emotional, and physical dangers of weighing.  Fitness, well-being, and self-worth cannot be measured by the scale.  To learn more, visit our Wellness Not Weight webpage.