Nutrition

Along with adequate rest and physical activity, healthful eating is a core necessity of life.  Good nutrition not only lowers your risk for disease, but optimizes your body’s everyday function.  It may take some effort, but rewards include:

  • Mental and physical energy
  • Mood stabilization
  • Resilience to stress
  • Optimized intestinal biome
  • Immune system support

With the abundance of misinformation flooding the media and infiltrating casual conversation, it is important to get the facts.  UNCG offers access to a registered dietitian who serves as a reputable resource for nutrition advice.  Here are ways to get help:

Edible Wisdom On-line

Edible Wisdom Workshop