Healthy movement is flexible and fulfilling, and varies in the type depending on our mood and availability. Movement should never be shame -based or limited to a certain kind of exercise. Walking, dancing, sports and formal exercise are all examples of healthy movement. The goal is to discover what YOUR body and mind enjoy and regularly engage in that activity as a part of a healthy lifestyle. Be kind to your body and remind yourself that healthy, strong and fit bodies come in all shapes and sizes.
Benefits of moving your body regularly
| – Increases Energy – Boosts creativity – Promotes relaxation – Improves sleep – Reduces Stress – Enhances self esteem – Increases mental sharpness – Relieves depression & anxiety – Increases quality of life – Alleviates pain – Increases heart function & circulation | – Prevents injury – Improves memory – Increases strength & flexibility – Decreases risk of disease – Improves posture – Increases mobility – Combats substance – dependency – Improves balance – Lengthens Life |
Unhealthy Exercise vs. Healthy Movement
Doss, K. (2019, May 21). Healthy vs. Unhealthy Exercise [Blog post]. Retrieved from
https://www.empowered-counseling.com/blog/2019/5/21/healthy-vs-unhealthy-exercise
EMPOWERED counseling for mindful living, LLC (EMPOWERED) is a management company providing space and support services to the mental health providers in this office. No partnership or other business entity relationship exists between EMPOWERED and these providers. Each independent licensed therapist who offices at EMPOWERED is solely responsible for the services they provide and the manner in which they are performed and are not agents or employees of EMPOWERED.
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