Mind Body Workout

Health Alert UpdateTo minimize health & safety risks for our students, staff, and the larger community, The Kaplan Center is temporarily closed until further notice. All Recreation & Wellness sponsored events and all reservations in the Kaplan Center have been canceled/postponed. Future updates will be posted as more information becomes available. Please visit UNCG’s Coronavirus Resource Page for more information regarding the campus’ response to this situation.

Posted on Thursday, March 26th, 2020 by Ashley Marshall under Recreation & Wellness.
I AM A WARRIOR!

Description: BUILD STRENGTH to feel like the WARRIOR you are! It does not matter how fast or slow you move, all that matters is the connection between your movement and your breath!

Brief Description of Breath: Deep breaths, inhaling and exhaling through the nose, filling your lungs.

  • Exercise 1: Yoga Sun A (1 breath per posture for 3-5 minutes (hold last down dog)
  • Exercise 2: Downward Facing Dog (1 minute)
  • Exercise 3: Crescent Lunge to Warrior 2 Right Side (Hold each posture for 3-5 breaths or 1 minute each)
  • Exercise 4: Warrior Series- Right Side (Hold each posture for 3-5 breaths or 1 minute each)
  • Exercise 5: Downward Facing Dog (1 minute)
  • Exercise 6: Crescent Lunge to Warrior 2 Left Side (Hold each posture for 3-5 breaths or 1 minute each)
  • Exercise 7: Warrior Series- Left Side (Hold each posture for 3-5 breaths or 1 minute each)
  • Exercise 8: Downward Facing Dog (1 minute)
  • Exercise 9: Child’s Pose (Hold for 7-10 rounds of breath or 2 minutes)
  • Exercise 7: Savasana (3-5 minutes)

Yoga Sun A

Mind Body Workout Yoga Post Sun

Downward Facing Dog

Mind Body featuring Yoga Pose Downward Facing Dog

Crescent Lunge to Warrior 2

Warrior Series

Child’s Pose

Savasana