Midday Workout

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Posted on Saturday, March 21st, 2020 by Ashley Marshall under Recreation & Wellness.
HIIT!

Get your heartrate up with this quick HIIT workout between online classes or meetings. Complete each move for 40 seconds on, 20 seconds off for 3 rounds through the entire thing. 21 minutes total.

 

  • Burpee with push-up and jump (40 seconds on, 20 seconds rest)
  • Four square fast feet (40 seconds on, 20 seconds rest)
  • Lateral leaps (40 seconds on, 20 seconds rest)
  • Plank jacks (40 seconds on, 20 seconds rest)
  • Forward squat jumps (40 seconds on, 20 seconds rest)
  • Squat jumps with one arm touchdown (40 seconds on, 20 seconds rest)
BURPEE W/PUSHUP & JUMP FOUR SQUARE FAST FEET INCHWORMS
LATERAL LEAPS PLANK JACKS 00 FORWARD SQUAT JUMPS
SQUAT JUMPS WITH ONE ARM TOUCHDOWN