Keep Moving – Workouts

Health Alert UpdateTo minimize health & safety risks for our students, staff, and the larger community, The Kaplan Center is temporarily closed until further notice. All Recreation & Wellness sponsored events and all reservations in the Kaplan Center have been canceled/postponed. Future updates will be posted as more information becomes available. Please visit UNCG’s Coronavirus Resource Page for more information regarding the campus’ response to this situation.

Posted on Friday, March 13th, 2020 by Ashley Marshall under Recreation & Wellness.


UNCG Fitness Staff Workouts (Click below, Mind & Body Workouts still to come!)


More UNCG Fitness Staff Workouts (Coming Soon)

  • 20 min Yoga
  • 20 min HIIT
  • 20 min Abs

Free Resources

Third Party Free Trials


Recommend a resource or ask our fitness trainers a question!