Keep Moving – Workouts

Membership UpdateTo minimize health & safety risks for our students, staff, and the larger community, The Kaplan Center is temporarily closed until further notice. Please visit our COVID-19 Membership Update for the most up-to-date information regarding your Recreation and Wellness membership status.

Posted on Friday, March 13th, 2020 by Ashley Marshall under Recreation & Wellness.


UNCG Fitness Staff Workouts (Click below, Mind & Body Workouts still to come!)


More UNCG Fitness Staff Workouts (Coming Soon)

  • 20 min Yoga
  • 20 min HIIT
  • 20 min Abs

Free Resources

Third Party Free Trials


Recommend a resource or ask our fitness trainers a question!