Instructional Programs

Group Exercise Notice:

The Mobility WOD Class on Friday, October 20th has been cancelled.

Instructional Programs

Work your mind and your body! Instructional programs are special activities that teach you a skill, specialized training or even a certification. Want to bring a program to your group? Residence Hall? Organization? We are able to provide custom programming from Yoga to Nutrition workshops.

Host a program for your organization. Fill out a Special Program Request.

In-House Instructional Programs


Fall 2017

Personal Training Prep Course
9/5/17-11/9/17 / 3:45PM-5:15PM (Every Tues/Thurs – Meeting Room A)

Learn the ins and outs of personal training and prepare yourself for the ACE (American Council on Exercise) national certification. The ACE university program is to provide practical experience needed to become a personal training. No pre-requisite required.

POUND INSTRUCTOR TRAINING
11/4/17 / 9AM-5AM

Inspire. Motivate. Ignite. Learn everything you need to be a rockstar instructor POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Email ifitness@uncg.edu to learn about discounted rates!

REGISTER HERE

Spring 2018

Personal Training Prep Course
1/30/18-4/10/18 / 3:45PM-5:15PM (Every Tues/Thurs – Meeting Room A)

Learn the ins and outs of personal training and prepare yourself for the ACE (American Council on Exercise) national certification. The ACE university program is to provide practical experience needed to become a personal training. No pre-requisite required.

BODYATTACK
1/13/17-1/14/18

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. BODYATTACK is new to UNCG. Email ifitness@uncg.edu for more information and discounts.

REGISTER HERE

SHBAM
1/20/17-1/21/17

Certify to be a LES MILLS SH’BAM Instructor over a weekend. SH’BAM is a fun-loving, insanely addictive dance workout in an ego-free zone. No dance experience required. All you need is a playful attitude and a cheeky smile. Students receive up to 50% off, email ifitness@uncg.edu  for student promotions.

REGISTER HERE

NETA Mat Pilates
1/20/17-1/21/17

De-Mystify the man and the movement in this 2-day, intensive Workshop. Learn the ABC’S of Pilates Principles: Alignment, Breathing, Control and Stability. “Return to Life” through Pilates fundamental exercises. This course is designed to provide intensive, hands-on training at the beginner level. Participants are tested at the workshop. Email ifitness@uncg.edu to learn about discounted rates!

REGISTER HERE

YOGAFIT LEVEL ONE: Foundations
2/10/17-2/11/17

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. You will learn forty-six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience. The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type. How to create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-mountain class structure.

REGISTER HERE

BODYPUMP
2/17-2/18

Certify to be a LES MILLS BODYPUMP Instructor over a weekend. BODYPUMP is the world’s most effective and popular barbell based exercise program. Based on the clinically researched REP EFFECT™, BODYPUMP is the fastest was to get build long, lean muscle. Students receive up to 50% off, email ifitness@uncg.edu for student promotions.

Register Here

LES MILLS GRIT
3/24-3/25

Certify to be a LES MILLS GRIT Coach over a weekend. LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, speed, endurance and build lean muscle. The workout uses barbell, weight plates, a bench and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Students receive up to 50% off, email ifitness@uncg.edu  for student promotions.

REGISTER HERE

Special Programs


Request a special program for your organization, class or residence hall. Fill out the Special Programs Request Form.