Instructional Programs

Pool Closed:

Due to unforseen circumstances, both pools are currently closed for the remainder of the day. We anticipate the pools reopening Friday, September 22nd at 6:30am. Thank you for your cooperation.

Group Exercise Cancellations:

Please note the following Group Exercie Classes have been cancelled: 9/21 – Barre (7:00pm) & Bootcamp (8:10pm) | 9/22 – ALL CLASSES CANCELLED EXCEPT Mobility WOD and Spin45

Instructional Programs

Work your mind and your body! Instructional programs are special activities that teach you a skill, specialized training or even a certification. Want to bring a program to your group? Residence Hall? Organization? We are able to provide custom programming from Yoga to Nutrition workshops.

Host a program for your organization. Fill out a Special Program Request.

In-House Instructional Programs

Fall 2017

Personal Training Prep Course
9/5/17-11/9/17 / 3:45PM-5:15PM (Every Tues/Thurs – Meeting Room A)

Learn the ins and outs of personal training and prepare yourself for the ACE (American Council on Exercise) national certification. The ACE university program is to provide practical experience needed to become a personal training. No pre-requisite required.

9/16/17-9/17/17 / 8AM-5PM (Studio 4)

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. ($299) Email to get 50% off!


9/23/17-9/24/17 / 8AM-6:00PM

The intensive, two-day Yoga Foundations workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. In addition to the basics of class formatting, you discuss yoga history through exploration of the 8 limbs, learn the anatomy and physiology of the nervous and respiratory systems, as well as discover ways to encourage and motivate your participants through verbal refinements and inclusive cuing. This certification will provide 2 sample beginning yoga classes as well as time for practice teacher under the supervision of an experienced yoga teacher. 

Can be taken as a stand-alone certification or as the first step in earning the 200 Hour Yoga Teacher Training Program. Email to learn about discounted rates!


USA-W Certification
9/30/17-10/1/17 / 8AM-5PM (BOX)

The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules.

10/7/17 / 8AM-5PM (Studio 2)

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your students’ bodies and keep them coming back for more! Learn all the foundational components to teach Barre at UNCG or at any club around the country.

11/4/17 / 9AM-5AM

Inspire. Motivate. Ignite. Learn everything you need to be a rockstar instructor POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Email to learn about discounted rates!


Special Programs

Request a special program for your organization, class or residence hall. Fill out the Special Programs Request Form.