Class Descriptions


Spin45: A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner.

HIIT & Core: A 45-minute workout incorporating both high-intensity interval training and core work.

Muscular Endurance

BODYPUMP®: Use light to moderate weights with loads of repetitions to give a full body workout. Instructors will coach you through scientifically proven moves, pump out encouragement, motivation and great music to help you achieve your goals! You’ll leave the class feeling challenged and motivated.

Total Body Tone: Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Expect anywhere from circuit-style routines, dumbbells, exercise bands, or even body weight, each class brings its own unique challenges. Prepare to sweat and push yourself to the next level!

Core: This 30-minute ab workout is designed to challenge your abdominals, obliques and surrounding core muscles to create a short, but effective challenge.


Zumba®: A combination of Latin and International music/dance themes that create a dynamic, exciting workout that everyone can do! Feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

305 Fitness: An uplifting and fun cardio/dance-based program that works your entire body. Burn an average of 600+ calories all by easy-to-follow dance moves and toning


Power Yoga: A dynamic, powerful and sweaty class designed to challenge and awaken the muscle and tissues. This energetic flow style is designed for all levels to gain greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind.

Vinyasa Yoga: Vinyasa yoga utilizes the connection of breath and movement to safely explore depth in postures and poses. Another essential component is to calm the brain and nervous system. Come find strength and peace all in one hour.


SPRINT: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

RPM Cycle: A group indoor cycling workout where you control the intensity. It’s fun and low impact! With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding.

BODYFLOW: A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

GRIT Cardio: LES MILLS GRIT™ PLYO and CARDIO is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.

GRIT Strength: LES MILLS GRIT ™ Strength is a 30-Minute high-intensity interval training (HIIT) workout designed to improve overall strength, cardio and create lean muscle. This workout uses a barbell, weight plate, and bodyweight exercises to create big explosive strength movements. Powerful music to help you get your maximum output. All in a SHORT amount of time!

BODYCOMBAT: A high-energy martial arts-inspired, non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!

By accessing, viewing, or using the online content administered by the UNCG-Department of Recreation and Wellness, the participant agrees to the following terms of use and waiver of liability.

Participation in recreational activities involves certain inherent risks of personal injury. Care and all safety precautions should be followed to reduce the risk of serious injury or death. The participant acknowledges and understands that it is their sole responsibility to consult with a physician prior to participating, and to decline, decrease or cease participation in the event of illness, injury, or other medical condition. Before participating, the participant agrees to inspect their facilities and equipment to be used, and if they think anything is unsafe, do not begin or immediately stop the activity.

The participant hereby voluntarily releases, holds harmless, and forever discharges UNCG and its trustees, officers, agents, employees, representatives, executors, and successors of all of the above, on behalf of the participant and their successors and assigns, from any and all liability for injuries, loss or damages they may incur or cause in connection with or arising out of participation in online content or recreational activities sponsored by UNCG. The participant acknowledges that they have read and understand this statement in its entirety and hereby voluntarily
consent to all its provisions.

Class Schedule

Thu, Oct 6

  • Bootcamp: Strength – Jake (Studio 3)

  • ZUMBA – Cindy (Studio 4)

  • BODYPUMP – Olivia (Studio 3)

  • SPIN45 – Sarah (Cycle)

  • ZUMBA – Tamara/Chiara (Studio 4)

  • Bootcamp: Cardio – Aislinn (Studio 3)

Wed, Oct 12

  • SPIN45 – Davinni (Cycle)

  • BODYPUMP – Chloe (Studio 4)

  • SPIN45 – Davinni (Cycle)

  • GRIT – Jake (Studio 3)

  • ZUMBA – Cindy & Chiara (Studio 4)

  • Bootcamp: Strength – Shealtiel (Studio 3)

Thu, Oct 13

  • Bootcamp: Hybrid – Thomas (Studio 4)

  • Bootcamp: Strength – Jake (Studio 3)

  • ZUMBA – Cindy (Studio 4)

  • BODYPUMP – Olivia (Studio 3)

  • SPIN45 – Sarah (Cycle)

  • ZUMBA – Tamara/Chiara (Studio 4)

  • Bootcamp: Cardio – Aislinn (Studio 3)