Class Schedule and Description

Thanksgiving Break Hours:

Recreation & Wellness will have modified hours November 21st – 26th. Visit the Hours of Operations page for a full schedule. As part of our break hours, all Group Exercise classes will end by 7:00pm on 11/21 and resume after 5:00pm 11/26.

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Class Schedule and Description

Class Schedule



(A) classes are open to ActiveU. Learn More

Click Here to download a copy of the Group Exercise Schedule.

Class Descriptions


BODYPUMP®

Uses light to moderate weights with loads of repetitions to give a full body workout. Instructors will coach you through scientifically proven moves, pump out encouragement, motivation and great music to help you achieve your goals! You’ll leave the class feeling challenged and motivated.

BODYCOMBAT®

A high-energy martial arts-inspired non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!

Zumba®

A combination of Latin and International music/dance themes that create a dynamic, exciting workout that everyone can do! Feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Move n’ Groove

Ditch the workout and join the party! Learn fun moves and unique combinations to dance your stress away. This class is to great music and anyone can do it!

SH’BAM

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Spin45

A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner.

Power Yoga

A dynamic, powerful and sweaty class designed to challenge and awaken the muscle and tissues. This energetic flow style is designed for all levels to gain greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind.

Yogalates

The class that puts the two most favorite mind/body disciplines in one: Yoga and Pilates. Grab your mat and get ready to build a strong core and mind.

Vinyasa Yoga

Vinyasa yoga utilizes the connection of breath and movement to safely explore depth in postures and poses. Another essential component is to calm the brain and nervous system during the middle of the day. Come find strength and peace all in one hour.

Yoga Basic

A regular yoga practice will help transform your mind and body, leading you to find inner peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe.

Sunrise Yoga

Rise and shine with a mindful yoga practice. This gentle approach of progressions and poses create a natural flow to start your day and the strength, flexibility and coordination links the mind, body and breath for all the days to come.

TRX® Bootcamp

The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight. TRX (Total-body Resistance X-training) exercises develop strength, balance, flexibility and core stability simultaneously. Throw in resistance and intensity to make it a bootcamp!

Bootcamp

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Expect anywhere from circuit-style routines, dumbbells, exercise bands, or even body weight, each class brings its own unique challenges.Prepare to sweat and push yourself to the next level!

BOXWOD

In the Olympic lifting studio off the weight room, BOXWODs (Workout Of the Day) is the Crossfit® inspired functional training program that performed at a higher intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Mobility WOD

Improve flexibility and mobility while relieving tension in muscles and joints from your weekly training or from everyday life. Using tubes, rollers and other equipment, it’s time

CXWORX®

The program that focuses on quick gains that leave you with a stronger and leaner core regardless of your fitness level. In 30 minutes you will feel changes in your stomach and butt, as well as improving functional strength, making you better at everything you do.

MicroABS

Small in time. Big in results. This 15-minute ab workout is designed to challenge your abdominals, obliques and surrounding core muscles to create a short, but effective challenge.

LES MILLS GRIT® Strength

LES MILLS GRIT® STRENGTH is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills GRIT® Cardio/Plyo

CARDIO/PLYO
LES MILLS GRIT™ PLYO and CARDIO is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.
NOTE: Cardio and Plyo alternate weeks.

Aqua Intervals

This class held in the pool improves conditioning, muscular strength and endurance using the buoyancy and resistance of the water. Complete a safe, effective, and fun workout! Allow yourself a break from the ‘impact’ on the body while enjoying the water.

Deep Water

This class held in the pool improves conditioning, muscular strength and endurance using the buoyancy and resistance of the water. Complete a safe, effective, and fun workout! Allows yourself break from the ‘impact’ on the body.

BARRE

Using flexibility, aerobics and elements of strengthening exercises dancers do, Barre is fun and empowering delivering a result driving workout that sculpts your body into amazing shape.

Friday Night Dance Party

Its Friday and we came to PARTY! No rules. Just a 90 minute, care-free, judgment-free dance party. FDNP takes all the best parts from MOVE N GROOVE, ZUMBA, SH’BAM and MORE to create a the Kaplan Center Nightclub where the music always bouncing. Their ain’t no party like a FRIDAY NIGHT DANCE PARTY.