Class Schedule and Description

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Class Schedule and Description

Class Schedule


(A) classes are open to ActiveU. Learn More

Fall Group Exercise Schedule – Classes Begin August 20th

Class Descriptions


Cardio

Spin45: A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner.

HIIT: HIIT (high-intensity interval training) is designed to improve strength and build lean muscle. This workout incorporates explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

HIIT & Core: A 45-minute workout incorporating both high-intensity interval training and core work.

STRONG by Zumba: This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. It has the musicality of Zumba, but with cardio and strength based movements! No dancing with the same cardiovascular benefits.

Muscular Endurance

BODYPUMP®: Use light to moderate weights with loads of repetitions to give a full body workout. Instructors will coach you through scientifically proven moves, pump out encouragement, motivation and great music to help you achieve your goals! You’ll leave the class feeling challenged and motivated.

Total Body Tone: Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Expect anywhere from circuit-style routines, dumbbells, exercise bands, or even body weight, each class brings its own unique challenges. Prepare to sweat and push yourself to the next level!

Barre: Using flexibility, aerobics and elements of strengthening exercises dancers do, Barre is fun and empowering delivering a result driving workout that sculpts your body into amazing shape.

CXWORX®: A program that focuses on quick gains that leave you with a stronger and leaner core regardless of your fitness level. In 30 minutes you will feel changes in your stomach and butt, as well as improving functional strength, making you better at everything you do.

Core: This 30-minute ab workout is designed to challenge your abdominals, obliques and surrounding core muscles to create a short, but effective challenge.

Dance

Zumba®: A combination of Latin and International music/dance themes that create a dynamic, exciting workout that everyone can do! Feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Move n’ Groove: Ditch the workout and join the party! Learn fun moves and unique combinations to dance your stress away. This class is to great music and anyone can do it! No dance experience required.

Yoga

Power Yoga: A dynamic, powerful and sweaty class designed to challenge and awaken the muscle and tissues. This energetic flow style is designed for all levels to gain greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind.

Vinyasa Yoga: Vinyasa yoga utilizes the connection of breath and movement to safely explore depth in postures and poses. Another essential component is to calm the brain and nervous system. Come find strength and peace all in one hour.

Sunrise Yoga: Rise and shine with a mindful yoga practice. This gentle approach of progressions and poses create a natural flow to start your day and the strength, flexibility and coordination links the mind, body and breath for all the days to come.

Sunset Yoga: An evening yoga practice will help transform your mind and body, leading you to find inner peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe.

Aquatics

Aqua Aerobics: This class held in the pool improves conditioning, muscular strength and endurance using the buoyancy and resistance of the water. Complete a safe, effective, and fun workout! Allow yourself a break from the ‘impact’ on the body while enjoying the water.

Aqua Fit: This fun, energetic class held on fitness boards in the lap pool improves conditioning, muscular strength, balance, and endurance while incorporating fitness movements and water aerobics. This class has a maximum of 5 participants.

Virtual

SPRINT: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

RPM: A group indoor cycling workout where you control the intensity. It’s fun and low impact! With great music pumping and the group spinning as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.

BODYFLOW: A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

GRIT CARDIO: LES MILLS GRIT™ PLYO and CARDIO is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.

BODYCOMBAT: A high-energy martial arts-inspired non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!