How to register for a virtual group fitness class?

  1. Search to the right for the class you’d like to attend.
  2. Click the class
  3. In the pop up dialogue box click, “Click here to register for [selected class]” to register via zoom.
    1. Fill in the required information.
    2. Choose to attend one day, or multiple days!
  4. Register with your UNCG email address
  5. That’s it! You will immediately receive an email on how to join the meeting.
    (NOTE: This link is unique to you and should not be shared.)

How to use Zoom?

  1. Log in using your UNCG zoom account. A personal zoom account will not give you access.
  2. To use UNCG Zoom, on the sign-in page click sign in with your single sign on (SSO).
  3. Enter “uncg” as the company domain.
  4. Use the same login you use for all UNCG accounts


Missed the class? Recordings will be posted on our website shortly after each class!

Group Fitness Schedule

Fri, Dec 4

  • Power Yoga – Trevor

Mon, Dec 7

  • Power Yoga – Trevor

  • Barre – Aislinn

Tue, Dec 8

  • Sunrise Stretch – Bowman

  • Zumba – Madinah

Wed, Dec 9

  • Vinyasa Yoga – Catie

  • Zumba – Olivia

Thu, Dec 10

  • Barre – Aislinn

  • Vinyasa Yoga – Catie

Fri, Dec 11

  • Power Yoga – Trevor

Sat, Dec 12

  • Les Mills Core with Bowman – On Demand

  • Zumba with Olivia – On Demand

  • Yoga with Catie P. – On Demand

  • Zumba with Madinah – On Demand

  • HIIT with Monai – On Demand

  • Bodypump with Kelly – On Demand

  • Yoga with Caitlyn S. – On Demand

Mon, Dec 14

  • Power Yoga – Trevor

  • Barre – Aislinn

Tue, Dec 15

  • Sunrise Stretch – Bowman

  • Zumba – Madinah

Wed, Dec 16

  • Vinyasa Yoga – Catie

  • Zumba – Olivia

Thu, Dec 17

  • Barre – Aislinn

  • Vinyasa Yoga – Catie

Fri, Dec 18

  • Power Yoga – Trevor

Class Descriptions


Spin45: A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner.

HIIT: HIIT (high-intensity interval training) is designed to improve strength and build lean muscle. This workout incorporates explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

HIIT & Core: A 45-minute workout incorporating both high-intensity interval training and core work.

STRONG by Zumba: This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. It has the musicality of Zumba, but with cardio and strength based movements! No dancing with the same cardiovascular benefits.

Muscular Endurance

BODYPUMP®: Use light to moderate weights with loads of repetitions to give a full body workout. Instructors will coach you through scientifically proven moves, pump out encouragement, motivation and great music to help you achieve your goals! You’ll leave the class feeling challenged and motivated.

Total Body Tone: Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Expect anywhere from circuit-style routines, dumbbells, exercise bands, or even body weight, each class brings its own unique challenges. Prepare to sweat and push yourself to the next level!

Barre: Using flexibility, aerobics and elements of strengthening exercises dancers do, Barre is fun and empowering delivering a result driving workout that sculpts your body into amazing shape.

CXWORX®: A program that focuses on quick gains that leave you with a stronger and leaner core regardless of your fitness level. In 30 minutes you will feel changes in your stomach and butt, as well as improving functional strength, making you better at everything you do.

Core: This 30-minute ab workout is designed to challenge your abdominals, obliques and surrounding core muscles to create a short, but effective challenge.


Zumba®: A combination of Latin and International music/dance themes that create a dynamic, exciting workout that everyone can do! Feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Move n’ Groove: Ditch the workout and join the party! Learn fun moves and unique combinations to dance your stress away. This class is to great music and anyone can do it! No dance experience required.


Power Yoga: A dynamic, powerful and sweaty class designed to challenge and awaken the muscle and tissues. This energetic flow style is designed for all levels to gain greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind.

Vinyasa Yoga: Vinyasa yoga utilizes the connection of breath and movement to safely explore depth in postures and poses. Another essential component is to calm the brain and nervous system. Come find strength and peace all in one hour.

Sunrise Yoga: Rise and shine with a mindful yoga practice. This gentle approach of progressions and poses create a natural flow to start your day and the strength, flexibility and coordination links the mind, body and breath for all the days to come.

Sunset Yoga: An evening yoga practice will help transform your mind and body, leading you to find inner peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe.


Aqua Aerobics: This class held in the pool improves conditioning, muscular strength and endurance using the buoyancy and resistance of the water. Complete a safe, effective, and fun workout! Allow yourself a break from the ‘impact’ on the body while enjoying the water.

Aqua Fit: This fun, energetic class held on fitness boards in the lap pool improves conditioning, muscular strength, balance, and endurance while incorporating fitness movements and water aerobics. This class has a maximum of 5 participants.


SPRINT: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

RPM: A group indoor cycling workout where you control the intensity. It’s fun and low impact! With great music pumping and the group spinning as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.

BODYFLOW: A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

GRIT CARDIO: LES MILLS GRIT™ PLYO and CARDIO is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.

BODYCOMBAT: A high-energy martial arts-inspired non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!