SPRINT: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
RPM Cycle: A group indoor cycling workout where you control the intensity. It’s fun and low impact! With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding.
BODYFLOW: A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
GRIT Cardio: LES MILLS GRIT™ PLYO and CARDIO is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Scientifically proven to increase aerobic fitness, unleash fast-twitch muscle fiber and grow lean muscle, your metabolism will be in overdrive and 30 minutes is all it takes.
GRIT Strength: LES MILLS GRIT ™ Strength is a 30-Minute high-intensity interval training (HIIT) workout designed to improve overall strength, cardio and create lean muscle. This workout uses a barbell, weight plate, and bodyweight exercises to create big explosive strength movements. Powerful music to help you get your maximum output. All in a SHORT amount of time!
BODYCOMBAT: A high-energy martial arts-inspired, non- contact workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!