BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNCG Recreation & Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:UNCG Recreation & Wellness
X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T120000
DTEND;TZID=America/New_York:20250920T160000
DTSTAMP:20260404T024603
CREATED:20250917T174126Z
LAST-MODIFIED:20250918T185608Z
UID:10002616-1758369600-1758384000@recwell.uncg.edu
SUMMARY:2v2 Spikeball & Paddlesmash Tournament
DESCRIPTION:Registration Deadline: September 20th\, 2025 by 1:00pm \n\n\n\nTournament Starts: September 20th\, 2025 \n\n\n\nTime: 12pm – 4pm \n\n\n\nLocation: Kaplan Center – 2 Court Gym \n\n\n\nFee: Free! \n\n\n\nLeague: Open (No Gender Restrictions)  \n\n\n\nFormat: Determined based on registration
URL:https://recwell.uncg.edu/event/2v2-spikeball-paddlesmash-tournament/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T173000
DTEND;TZID=America/New_York:20250919T183000
DTSTAMP:20260404T024603
CREATED:20250821T222604Z
LAST-MODIFIED:20250821T225644Z
UID:10002578-1758303000-1758306600@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio-2/2025-09-19/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T120000
DTEND;TZID=America/New_York:20250919T130000
DTSTAMP:20260404T024603
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002628-1758283200-1758286800@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-09-19/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T080000
DTEND;TZID=America/New_York:20250919T090000
DTSTAMP:20260404T024603
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002415-1758268800-1758272400@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-19/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T190000
DTEND;TZID=America/New_York:20250918T200000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002499-1758222000-1758225600@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-18/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T190000
DTSTAMP:20260404T024603
CREATED:20250918T190718Z
LAST-MODIFIED:20250918T194444Z
UID:10002565-1758218400-1758222000@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength-2/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T184500
DTSTAMP:20260404T024603
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002594-1758218400-1758221100@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-18/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T190000
DTEND;TZID=America/New_York:20250917T200000
DTSTAMP:20260404T024603
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225309Z
UID:10002551-1758135600-1758139200@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio/2025-09-17/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T174500
DTEND;TZID=America/New_York:20250917T183000
DTSTAMP:20260404T024603
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002537-1758131100-1758133800@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-17/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T120000
DTEND;TZID=America/New_York:20250917T130000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002523-1758110400-1758114000@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-09-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T080000
DTEND;TZID=America/New_York:20250917T090000
DTSTAMP:20260404T024603
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002372-1758096000-1758099600@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T190000
DTEND;TZID=America/New_York:20250916T200000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002498-1758049200-1758052800@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-16/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T184500
DTSTAMP:20260404T024603
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002593-1758045600-1758048300@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-16/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T174500
DTEND;TZID=America/New_York:20250916T184500
DTSTAMP:20260404T024603
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002453-1758044700-1758048300@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-16/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T153000
DTEND;TZID=America/New_York:20250916T163000
DTSTAMP:20260404T024603
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002439-1758036600-1758040200@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-09-16/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T080000
DTEND;TZID=America/New_York:20250916T090000
DTSTAMP:20260404T024603
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002414-1758009600-1758013200@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-16/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T190000
DTEND;TZID=America/New_York:20250915T200000
DTSTAMP:20260404T024603
CREATED:20250821T222543Z
LAST-MODIFIED:20250821T224318Z
UID:10002397-1757962800-1757966400@recwell.uncg.edu
SUMMARY:Latin Rhythms
DESCRIPTION:Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa\, cumbia\, merengue\, bachata\, reggaeton and other Latin-based music. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/latin-rhythms/2025-09-15/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T101500
DTEND;TZID=America/New_York:20250915T110000
DTSTAMP:20260404T024603
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002354-1757931300-1757934000@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-09-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T080000
DTEND;TZID=America/New_York:20250915T090000
DTSTAMP:20260404T024603
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002371-1757923200-1757926800@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T173000
DTEND;TZID=America/New_York:20250912T183000
DTSTAMP:20260404T024603
CREATED:20250821T222604Z
LAST-MODIFIED:20250821T225644Z
UID:10002577-1757698200-1757701800@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio-2/2025-09-12/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T080000
DTEND;TZID=America/New_York:20250912T090000
DTSTAMP:20260404T024603
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002413-1757664000-1757667600@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-12/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T190000
DTEND;TZID=America/New_York:20250911T200000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002497-1757617200-1757620800@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-11/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T180000
DTEND;TZID=America/New_York:20250911T190000
DTSTAMP:20260404T024603
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002564-1757613600-1757617200@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-09-11/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T180000
DTEND;TZID=America/New_York:20250911T184500
DTSTAMP:20260404T024603
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002592-1757613600-1757616300@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-11/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T190000
DTEND;TZID=America/New_York:20250910T200000
DTSTAMP:20260404T024603
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225309Z
UID:10002550-1757530800-1757534400@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio/2025-09-10/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T174500
DTEND;TZID=America/New_York:20250910T183000
DTSTAMP:20260404T024603
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002536-1757526300-1757529000@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-10/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T120000
DTEND;TZID=America/New_York:20250910T130000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002522-1757505600-1757509200@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-09-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T080000
DTEND;TZID=America/New_York:20250910T090000
DTSTAMP:20260404T024603
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002370-1757491200-1757494800@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T190000
DTEND;TZID=America/New_York:20250909T200000
DTSTAMP:20260404T024603
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002496-1757444400-1757448000@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-09/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T184500
DTSTAMP:20260404T024603
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002591-1757440800-1757443500@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-09/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
END:VCALENDAR