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X-WR-CALNAME:UNCG Recreation & Wellness
X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T080000
DTEND;TZID=America/New_York:20250926T090000
DTSTAMP:20260403T154008
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002417-1758873600-1758877200@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-26/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T120000
DTEND;TZID=America/New_York:20250926T130000
DTSTAMP:20260403T154008
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002629-1758888000-1758891600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-09-26/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T173000
DTEND;TZID=America/New_York:20250926T183000
DTSTAMP:20260403T154008
CREATED:20250821T222604Z
LAST-MODIFIED:20250821T225644Z
UID:10002579-1758907800-1758911400@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio-2/2025-09-26/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T080000
DTEND;TZID=America/New_York:20250929T090000
DTSTAMP:20260403T154008
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002375-1759132800-1759136400@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T101500
DTEND;TZID=America/New_York:20250929T110000
DTSTAMP:20260403T154008
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002356-1759140900-1759143600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-09-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T190000
DTEND;TZID=America/New_York:20250929T200000
DTSTAMP:20260403T154008
CREATED:20250821T222543Z
LAST-MODIFIED:20250821T224318Z
UID:10002399-1759172400-1759176000@recwell.uncg.edu
SUMMARY:Latin Rhythms
DESCRIPTION:Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa\, cumbia\, merengue\, bachata\, reggaeton and other Latin-based music. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/latin-rhythms/2025-09-29/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T080000
DTEND;TZID=America/New_York:20250930T090000
DTSTAMP:20260403T154008
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002418-1759219200-1759222800@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-30/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T153000
DTEND;TZID=America/New_York:20250930T163000
DTSTAMP:20260403T154008
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002441-1759246200-1759249800@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-09-30/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T174500
DTEND;TZID=America/New_York:20250930T184500
DTSTAMP:20260403T154008
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002455-1759254300-1759257900@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-30/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T184500
DTSTAMP:20260403T154008
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002597-1759255200-1759257900@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-30/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T190000
DTEND;TZID=America/New_York:20250930T200000
DTSTAMP:20260403T154008
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002502-1759258800-1759262400@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-30/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T080000
DTEND;TZID=America/New_York:20251001T090000
DTSTAMP:20260403T154008
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002376-1759305600-1759309200@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T130000
DTSTAMP:20260403T154008
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002525-1759320000-1759323600@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T174500
DTEND;TZID=America/New_York:20251001T183000
DTSTAMP:20260403T154008
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002539-1759340700-1759343400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-01/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T190000
DTEND;TZID=America/New_York:20251001T200000
DTSTAMP:20260403T154008
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225309Z
UID:10002553-1759345200-1759348800@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio/2025-10-01/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T180000
DTEND;TZID=America/New_York:20251002T184500
DTSTAMP:20260403T154008
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002598-1759428000-1759430700@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-10-02/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T180000
DTEND;TZID=America/New_York:20251002T190000
DTSTAMP:20260403T154008
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002567-1759428000-1759431600@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T190000
DTEND;TZID=America/New_York:20251002T200000
DTSTAMP:20260403T154008
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002503-1759431600-1759435200@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-10-02/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T080000
DTEND;TZID=America/New_York:20251003T090000
DTSTAMP:20260403T154008
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002419-1759478400-1759482000@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T120000
DTEND;TZID=America/New_York:20251003T130000
DTSTAMP:20260403T154008
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002630-1759492800-1759496400@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T173000
DTEND;TZID=America/New_York:20251003T183000
DTSTAMP:20260403T154008
CREATED:20250821T222604Z
LAST-MODIFIED:20250821T225644Z
UID:10002580-1759512600-1759516200@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio-2/2025-10-03/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T080000
DTEND;TZID=America/New_York:20251006T090000
DTSTAMP:20260403T154008
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002377-1759737600-1759741200@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-06/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T101500
DTEND;TZID=America/New_York:20251006T110000
DTSTAMP:20260403T154008
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002357-1759745700-1759748400@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-06/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T200000
DTSTAMP:20260403T154008
CREATED:20250821T222543Z
LAST-MODIFIED:20250821T224318Z
UID:10002400-1759777200-1759780800@recwell.uncg.edu
SUMMARY:Latin Rhythms
DESCRIPTION:Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa\, cumbia\, merengue\, bachata\, reggaeton and other Latin-based music. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/latin-rhythms/2025-10-06/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T080000
DTEND;TZID=America/New_York:20251007T090000
DTSTAMP:20260403T154008
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002420-1759824000-1759827600@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-07/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T153000
DTEND;TZID=America/New_York:20251007T163000
DTSTAMP:20260403T154008
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002442-1759851000-1759854600@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-10-07/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T174500
DTEND;TZID=America/New_York:20251007T184500
DTSTAMP:20260403T154008
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002456-1759859100-1759862700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-07/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T184500
DTSTAMP:20260403T154008
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002599-1759860000-1759862700@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-10-07/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T190000
DTEND;TZID=America/New_York:20251007T200000
DTSTAMP:20260403T154008
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002504-1759863600-1759867200@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-10-07/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T080000
DTEND;TZID=America/New_York:20251008T090000
DTSTAMP:20260403T154008
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002378-1759910400-1759914000@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-08/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
END:VCALENDAR