Hip Hop Cardio
2025-08-29 17:30 - 18:30, 2025-08-27 19:00 - 20:00 (America/New_York)
Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.

Rhythm & Burn Pilates
2025-08-29 08:00 - 09:00, 2025-08-26 08:00 - 09:00
Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.

Zumba
2025-08-28 19:00 - 20:00, 2025-08-26 19:00 - 20:00
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.

Pump It Up Strength
2025-08-28 18:00 - 19:00
Pump It Up Strength is a fast-paced, weights-based workout that will shape and tone all major muscle groups of the body, increase core strength, and improve bone health to leave you lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.

Core/Stretch
2025-08-27 17:45 - 18:30
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.

Flex & Flow Pilates
2025-08-27 12:00 - 13:00
In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê

Energized Pilates
2025-08-27 08:00 - 09:00, 2025-08-25 08:00 - 09:00
This class will focus on strengthening the entire body while improving stamina, posture, and flexibility. Through a series of controlled, low-impact movements, youÕll engage your core, enhance muscle tone, and increase your endurance. Whether youÕre a beginner or experienced in Pilates, each session is designed to challenge you at your own pace while promoting balance, alignment, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger, longer, and more energized.

Bootcamp
2025-08-26 17:45 - 18:45
This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity, fast-paced movements, plyometric drills and the use of kettlebells, battle ropes, medicine balls, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.

Sculpt Pilates
2025-08-26 15:30 - 16:30
Sculpt Pilates offers high intensity intervals to feel the burn, build muscle, and improve endurance. Focusing on core activation and full body toning, this class is meant to challenge your limits and leave you feeling stronger!

Latin Rhythms
2025-08-25 19:00 - 20:00
Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa, cumbia, merengue, bachata, reggaeton and other Latin-based music. All levels of fitness may attend this class, and no dance background is required.

RECFEST 2025
2025-08-16 18:00 - 22:00
Ready to party, Spartan-style? RecFest 2025 is taking over the Kaplan Center on Saturday, Aug. 16 from 6–10 PM with crate stacking, gaming battles, high-energy fitness classes, court sports, and a pool party you won’t want to miss! We’re raffling off big prizes, handing out Whims ice cream vouchers, and the first 400 students will snag a free, limited-edition RecFest T-shirt.

Just here for a workout? No worries—the Kaplan Center will be open for UNCG students during the event!
