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X-WR-CALDESC:Events for UNCG Recreation & Wellness
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DTSTART;TZID=America/New_York:20251203T120000
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UID:10002534-1764763200-1764766800@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-12-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
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DTSTART;TZID=America/New_York:20251203T174500
DTEND;TZID=America/New_York:20251203T183000
DTSTAMP:20260412T191811
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002548-1764783900-1764786600@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-12-03/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
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DTSTART;TZID=America/New_York:20251203T190000
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DTSTAMP:20260412T191811
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225309Z
UID:10002562-1764788400-1764792000@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio/2025-12-03/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
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