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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T174500
DTEND;TZID=America/New_York:20251203T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002548-1764783900-1764786600@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-12-03/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T174500
DTEND;TZID=America/New_York:20251202T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002464-1764697500-1764701100@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-12-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T180000
DTEND;TZID=America/New_York:20251127T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002575-1764266400-1764270000@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-11-27/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T174500
DTEND;TZID=America/New_York:20251126T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002547-1764179100-1764181800@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-11-26/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T174500
DTEND;TZID=America/New_York:20251125T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002463-1764092700-1764096300@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-11-25/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002574-1763661600-1763665200@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-11-20/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T174500
DTEND;TZID=America/New_York:20251119T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002546-1763574300-1763577000@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-11-19/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T174500
DTEND;TZID=America/New_York:20251118T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002462-1763487900-1763491500@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-11-18/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T180000
DTEND;TZID=America/New_York:20251113T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002573-1763056800-1763060400@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-11-13/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20251112T174500
DTEND;TZID=America/New_York:20251112T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002545-1762969500-1762972200@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-11-12/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T174500
DTEND;TZID=America/New_York:20251111T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002461-1762883100-1762886700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-11-11/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T180000
DTEND;TZID=America/New_York:20251106T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002572-1762452000-1762455600@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-11-06/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T174500
DTEND;TZID=America/New_York:20251105T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002544-1762364700-1762367400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-11-05/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T174500
DTEND;TZID=America/New_York:20251104T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002460-1762278300-1762281900@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-11-04/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T180000
DTEND;TZID=America/New_York:20251030T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002571-1761847200-1761850800@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-30/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T174500
DTEND;TZID=America/New_York:20251029T183000
DTSTAMP:20260525T232027
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002543-1761759900-1761762600@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-29/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T174500
DTEND;TZID=America/New_York:20251028T184500
DTSTAMP:20260525T232027
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002459-1761673500-1761677100@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-28/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T190000
DTSTAMP:20260525T232027
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002570-1761242400-1761246000@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-23/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T174500
DTEND;TZID=America/New_York:20251022T183000
DTSTAMP:20260525T232028
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002542-1761155100-1761157800@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-22/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T174500
DTEND;TZID=America/New_York:20251021T184500
DTSTAMP:20260525T232028
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002458-1761068700-1761072300@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-21/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T190000
DTSTAMP:20260525T232028
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002569-1760637600-1760641200@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-16/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T174500
DTEND;TZID=America/New_York:20251015T183000
DTSTAMP:20260525T232028
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002541-1760550300-1760553000@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-15/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T174500
DTEND;TZID=America/New_York:20251014T184500
DTSTAMP:20260525T232028
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002457-1760463900-1760467500@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-14/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T180000
DTEND;TZID=America/New_York:20251009T190000
DTSTAMP:20260525T232028
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002568-1760032800-1760036400@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-09/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T174500
DTEND;TZID=America/New_York:20251008T183000
DTSTAMP:20260525T232028
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002540-1759945500-1759948200@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-08/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T174500
DTEND;TZID=America/New_York:20251007T184500
DTSTAMP:20260525T232028
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002456-1759859100-1759862700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-07/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T180000
DTEND;TZID=America/New_York:20251002T190000
DTSTAMP:20260525T232028
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002567-1759428000-1759431600@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T174500
DTEND;TZID=America/New_York:20251001T183000
DTSTAMP:20260525T232028
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002539-1759340700-1759343400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-01/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T174500
DTEND;TZID=America/New_York:20250930T184500
DTSTAMP:20260525T232028
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002455-1759254300-1759257900@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-30/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T190000
DTSTAMP:20260525T232028
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002566-1758823200-1758826800@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-09-25/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
END:VCALENDAR