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X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T174500
DTEND;TZID=America/New_York:20251008T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002540-1759945500-1759948200@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-08/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T174500
DTEND;TZID=America/New_York:20251007T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002456-1759859100-1759862700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-10-07/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T180000
DTEND;TZID=America/New_York:20251002T190000
DTSTAMP:20260406T125435
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002567-1759428000-1759431600@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-10-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T174500
DTEND;TZID=America/New_York:20251001T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002539-1759340700-1759343400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-01/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T174500
DTEND;TZID=America/New_York:20250930T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002455-1759254300-1759257900@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-30/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T190000
DTSTAMP:20260406T125435
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002566-1758823200-1758826800@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-09-25/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T174500
DTEND;TZID=America/New_York:20250924T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002538-1758735900-1758738600@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-24/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T174500
DTEND;TZID=America/New_York:20250923T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002454-1758649500-1758653100@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-23/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T190000
DTSTAMP:20260406T125435
CREATED:20250918T190718Z
LAST-MODIFIED:20250918T194444Z
UID:10002565-1758218400-1758222000@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength-2/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250917T174500
DTEND;TZID=America/New_York:20250917T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002537-1758131100-1758133800@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-17/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T174500
DTEND;TZID=America/New_York:20250916T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002453-1758044700-1758048300@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-16/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T180000
DTEND;TZID=America/New_York:20250911T190000
DTSTAMP:20260406T125435
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002564-1757613600-1757617200@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-09-11/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T174500
DTEND;TZID=America/New_York:20250910T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002536-1757526300-1757529000@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-10/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T174500
DTEND;TZID=America/New_York:20250909T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002452-1757439900-1757443500@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-09/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T180000
DTEND;TZID=America/New_York:20250904T190000
DTSTAMP:20260406T125435
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002563-1757008800-1757012400@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-09-04/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T174500
DTEND;TZID=America/New_York:20250903T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002535-1756921500-1756924200@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-09-03/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T174500
DTEND;TZID=America/New_York:20250902T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002451-1756835100-1756838700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T180000
DTEND;TZID=America/New_York:20250828T190000
DTSTAMP:20260406T125435
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002351-1756404000-1756407600@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-08-28/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T174500
DTEND;TZID=America/New_York:20250827T183000
DTSTAMP:20260406T125435
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002349-1756316700-1756319400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-08-27/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T174500
DTEND;TZID=America/New_York:20250826T184500
DTSTAMP:20260406T125435
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002345-1756230300-1756233900@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-08-26/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
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