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X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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DTSTART;TZID=America/New_York:20251103T101500
DTEND;TZID=America/New_York:20251103T110000
DTSTAMP:20260510T083640
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002361-1762164900-1762167600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-11-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T080000
DTEND;TZID=America/New_York:20251103T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002385-1762156800-1762160400@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-11-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T130000
DTSTAMP:20260510T083640
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002634-1761912000-1761915600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-31/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T080000
DTEND;TZID=America/New_York:20251031T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002427-1761897600-1761901200@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-31/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T130000
DTSTAMP:20260510T083640
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002529-1761739200-1761742800@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T080000
DTEND;TZID=America/New_York:20251029T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002384-1761724800-1761728400@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T153000
DTEND;TZID=America/New_York:20251028T163000
DTSTAMP:20260510T083640
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002445-1761665400-1761669000@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-10-28/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T080000
DTEND;TZID=America/New_York:20251028T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002426-1761638400-1761642000@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-28/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T101500
DTEND;TZID=America/New_York:20251027T110000
DTSTAMP:20260510T083640
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002360-1761560100-1761562800@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-27/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T080000
DTEND;TZID=America/New_York:20251027T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002383-1761552000-1761555600@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-27/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T120000
DTEND;TZID=America/New_York:20251024T130000
DTSTAMP:20260510T083640
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002633-1761307200-1761310800@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-24/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T080000
DTEND;TZID=America/New_York:20251024T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002425-1761292800-1761296400@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-24/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T130000
DTSTAMP:20260510T083640
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002528-1761134400-1761138000@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-22/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T080000
DTEND;TZID=America/New_York:20251022T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002382-1761120000-1761123600@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-22/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T153000
DTEND;TZID=America/New_York:20251021T163000
DTSTAMP:20260510T083640
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002444-1761060600-1761064200@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-10-21/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T080000
DTEND;TZID=America/New_York:20251021T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002424-1761033600-1761037200@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-21/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T101500
DTEND;TZID=America/New_York:20251020T110000
DTSTAMP:20260510T083640
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002359-1760955300-1760958000@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-20/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T080000
DTEND;TZID=America/New_York:20251020T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002381-1760947200-1760950800@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-20/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T120000
DTEND;TZID=America/New_York:20251017T130000
DTSTAMP:20260510T083640
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002632-1760702400-1760706000@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002423-1760688000-1760691600@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T130000
DTSTAMP:20260510T083640
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002527-1760529600-1760533200@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T080000
DTEND;TZID=America/New_York:20251015T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002380-1760515200-1760518800@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T153000
DTEND;TZID=America/New_York:20251014T163000
DTSTAMP:20260510T083640
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002443-1760455800-1760459400@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-10-14/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T080000
DTEND;TZID=America/New_York:20251014T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002422-1760428800-1760432400@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-14/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T101500
DTEND;TZID=America/New_York:20251013T110000
DTSTAMP:20260510T083640
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002358-1760350500-1760353200@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-13/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T080000
DTEND;TZID=America/New_York:20251013T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002379-1760342400-1760346000@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-13/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T120000
DTEND;TZID=America/New_York:20251010T130000
DTSTAMP:20260510T083640
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002631-1760097600-1760101200@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T080000
DTEND;TZID=America/New_York:20251010T090000
DTSTAMP:20260510T083640
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002421-1760083200-1760086800@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T120000
DTEND;TZID=America/New_York:20251008T130000
DTSTAMP:20260510T083640
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002526-1759924800-1759928400@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-08/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T080000
DTEND;TZID=America/New_York:20251008T090000
DTSTAMP:20260510T083640
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002378-1759910400-1759914000@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-08/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
END:VCALENDAR