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X-WR-CALDESC:Events for UNCG Recreation & Wellness
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DTSTART;TZID=America/New_York:20251013T101500
DTEND;TZID=America/New_York:20251013T110000
DTSTAMP:20260406T000338
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002358-1760350500-1760353200@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-13/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T080000
DTEND;TZID=America/New_York:20251013T090000
DTSTAMP:20260406T000338
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002379-1760342400-1760346000@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-13/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T120000
DTEND;TZID=America/New_York:20251010T130000
DTSTAMP:20260406T000338
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002631-1760097600-1760101200@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T080000
DTEND;TZID=America/New_York:20251010T090000
DTSTAMP:20260406T000338
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002421-1760083200-1760086800@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-10/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T120000
DTEND;TZID=America/New_York:20251008T130000
DTSTAMP:20260406T000338
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002526-1759924800-1759928400@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-08/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T080000
DTEND;TZID=America/New_York:20251008T090000
DTSTAMP:20260406T000338
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002378-1759910400-1759914000@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-08/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T153000
DTEND;TZID=America/New_York:20251007T163000
DTSTAMP:20260406T000338
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002442-1759851000-1759854600@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-10-07/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T080000
DTEND;TZID=America/New_York:20251007T090000
DTSTAMP:20260406T000338
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002420-1759824000-1759827600@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-07/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T101500
DTEND;TZID=America/New_York:20251006T110000
DTSTAMP:20260406T000338
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002357-1759745700-1759748400@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-10-06/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T080000
DTEND;TZID=America/New_York:20251006T090000
DTSTAMP:20260406T000338
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002377-1759737600-1759741200@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-06/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T120000
DTEND;TZID=America/New_York:20251003T130000
DTSTAMP:20260406T000338
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002630-1759492800-1759496400@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-10-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T080000
DTEND;TZID=America/New_York:20251003T090000
DTSTAMP:20260406T000339
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002419-1759478400-1759482000@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-10-03/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T130000
DTSTAMP:20260406T000339
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002525-1759320000-1759323600@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T080000
DTEND;TZID=America/New_York:20251001T090000
DTSTAMP:20260406T000339
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002376-1759305600-1759309200@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T153000
DTEND;TZID=America/New_York:20250930T163000
DTSTAMP:20260406T000339
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002441-1759246200-1759249800@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-09-30/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T080000
DTEND;TZID=America/New_York:20250930T090000
DTSTAMP:20260406T000339
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002418-1759219200-1759222800@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-30/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T101500
DTEND;TZID=America/New_York:20250929T110000
DTSTAMP:20260406T000339
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002356-1759140900-1759143600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-09-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T080000
DTEND;TZID=America/New_York:20250929T090000
DTSTAMP:20260406T000339
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002375-1759132800-1759136400@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-29/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T120000
DTEND;TZID=America/New_York:20250926T130000
DTSTAMP:20260406T000339
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002629-1758888000-1758891600@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-09-26/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T080000
DTEND;TZID=America/New_York:20250926T090000
DTSTAMP:20260406T000339
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002417-1758873600-1758877200@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-26/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T120000
DTEND;TZID=America/New_York:20250924T130000
DTSTAMP:20260406T000339
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002524-1758715200-1758718800@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-09-24/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T080000
DTEND;TZID=America/New_York:20250924T090000
DTSTAMP:20260406T000339
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002374-1758700800-1758704400@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-24/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T153000
DTEND;TZID=America/New_York:20250923T163000
DTSTAMP:20260406T000339
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002440-1758641400-1758645000@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-09-23/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T080000
DTEND;TZID=America/New_York:20250923T090000
DTSTAMP:20260406T000339
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002416-1758614400-1758618000@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-23/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T101500
DTEND;TZID=America/New_York:20250922T110000
DTSTAMP:20260406T000339
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002355-1758536100-1758538800@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-09-22/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T080000
DTEND;TZID=America/New_York:20250922T090000
DTSTAMP:20260406T000339
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002373-1758528000-1758531600@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-22/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T120000
DTEND;TZID=America/New_York:20250919T130000
DTSTAMP:20260406T000339
CREATED:20250821T222544Z
LAST-MODIFIED:20250918T195517Z
UID:10002628-1758283200-1758286800@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates/2025-09-19/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T080000
DTEND;TZID=America/New_York:20250919T090000
DTSTAMP:20260406T000339
CREATED:20250821T222547Z
LAST-MODIFIED:20250821T224442Z
UID:10002415-1758268800-1758272400@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-19/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T120000
DTEND;TZID=America/New_York:20250917T130000
DTSTAMP:20260406T000339
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002523-1758110400-1758114000@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-09-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T080000
DTEND;TZID=America/New_York:20250917T090000
DTSTAMP:20260406T000339
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002372-1758096000-1758099600@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-17/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
END:VCALENDAR