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X-WR-CALNAME:UNCG Recreation & Wellness
X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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DTSTART;TZID=America/New_York:20251127T180000
DTEND;TZID=America/New_York:20251127T184500
DTSTAMP:20260404T094630
CREATED:20250828T202733Z
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UID:10002614-1764266400-1764269100@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-11-27/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
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DTSTART;TZID=America/New_York:20251127T180000
DTEND;TZID=America/New_York:20251127T190000
DTSTAMP:20260404T094630
CREATED:20250821T222603Z
LAST-MODIFIED:20250821T225510Z
UID:10002575-1764266400-1764270000@recwell.uncg.edu
SUMMARY:Pump It Up Strength
DESCRIPTION:Pump It Up Strength is a fast-paced\, weights-based workout that will shape and tone all major muscle groups of the body\, increase core strength\, and improve bone health to leave you lean\, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
URL:https://recwell.uncg.edu/event/pump-it-up-strength/2025-11-27/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
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DTSTART;TZID=America/New_York:20251127T190000
DTEND;TZID=America/New_York:20251127T200000
DTSTAMP:20260404T094630
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002519-1764270000-1764273600@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-11-27/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
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