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X-WR-CALNAME:UNCG Recreation & Wellness
X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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TZID:America/New_York
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20251001T080000
DTEND;TZID=America/New_York:20251001T090000
DTSTAMP:20260403T212257
CREATED:20250821T222542Z
LAST-MODIFIED:20250828T204003Z
UID:10002376-1759305600-1759309200@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T130000
DTSTAMP:20260403T212257
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T225013Z
UID:10002525-1759320000-1759323600@recwell.uncg.edu
SUMMARY:Flex & Flow Pilates
DESCRIPTION:In Flex & Flow we will work on utilizing Pilates principles in our movement to challenge flexibility and deep core strength.Ê
URL:https://recwell.uncg.edu/event/flex-flow-pilates/2025-10-01/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T174500
DTEND;TZID=America/New_York:20251001T183000
DTSTAMP:20260403T212257
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225102Z
UID:10002539-1759340700-1759343400@recwell.uncg.edu
SUMMARY:Core/Stretch
DESCRIPTION:During this class individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, focus on core strength of lower back and abdominal muscles\, and help improve muscular balance.
URL:https://recwell.uncg.edu/event/core-stretch/2025-10-01/
CATEGORIES:Core,Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T190000
DTEND;TZID=America/New_York:20251001T200000
DTSTAMP:20260403T212257
CREATED:20250821T222602Z
LAST-MODIFIED:20250821T225309Z
UID:10002553-1759345200-1759348800@recwell.uncg.edu
SUMMARY:Hip Hop Cardio
DESCRIPTION:Hip Hop Cardio is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/hip-hop-cardio/2025-10-01/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
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