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X-WR-CALNAME:UNCG Recreation & Wellness
X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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DTSTART;TZID=America/New_York:20250915T080000
DTEND;TZID=America/New_York:20250915T090000
DTSTAMP:20260405T193623
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UID:10002371-1757923200-1757926800@recwell.uncg.edu
SUMMARY:Energized Pilates
DESCRIPTION:This class will focus on strengthening the entire body while improving stamina\, posture\, and flexibility. Through a series of controlled\, low-impact movements\, youÕll engage your core\, enhance muscle tone\, and increase your endurance. Whether youÕre a beginner or experienced in Pilates\, each session is designed to challenge you at your own pace while promoting balance\, alignment\, and mindful movement. Come ready to build strength from the inside out and leave feeling stronger\, longer\, and more energized.
URL:https://recwell.uncg.edu/event/energized-pilates/2025-09-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
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DTSTART;TZID=America/New_York:20250915T101500
DTEND;TZID=America/New_York:20250915T110000
DTSTAMP:20260405T193623
CREATED:20250821T222545Z
LAST-MODIFIED:20250821T224000Z
UID:10002354-1757931300-1757934000@recwell.uncg.edu
SUMMARY:Rooted and Radiant Pilates
DESCRIPTION:Discover strength in stillness and power in movement. Rooted and Radiant is a Pilates class that will ground your body\, center your mind\, and ignite your inner radiance. This flow is a dynamic integration of deep core activation\, breathwork\, and intentional movement that will empower you to build stability from the inside out. Appropriate for all levels! Come as you are\, and leave feeling rooted and radiant within.Ê
URL:https://recwell.uncg.edu/event/rooted-and-radiant-pilates-2/2025-09-15/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
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DTSTART;TZID=America/New_York:20250915T190000
DTEND;TZID=America/New_York:20250915T200000
DTSTAMP:20260405T193623
CREATED:20250821T222543Z
LAST-MODIFIED:20250821T224318Z
UID:10002397-1757962800-1757966400@recwell.uncg.edu
SUMMARY:Latin Rhythms
DESCRIPTION:Latin Rhythm is a dance-based fitness class revolving around Latin-based music and dance moves. These include salsa\, cumbia\, merengue\, bachata\, reggaeton and other Latin-based music. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/latin-rhythms/2025-09-15/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-2.jpg
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