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PRODID:-//UNCG Recreation & Wellness - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://recwell.uncg.edu
X-WR-CALDESC:Events for UNCG Recreation & Wellness
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TZID:America/New_York
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DTSTART;TZID=America/New_York:20250902T080000
DTEND;TZID=America/New_York:20250902T090000
DTSTAMP:20260403T174457
CREATED:20250821T222547Z
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UID:10002410-1756800000-1756803600@recwell.uncg.edu
SUMMARY:Rhythm & Burn Pilates
DESCRIPTION:Energize and strengthen your core to the rhythm of Pilates. Experience an abdominal burn with a steady paced class thats filled with controlled challenges and suitable for all fitness levels. Strengthen both the mind and body through this mix of classical and core focused Pilates.
URL:https://recwell.uncg.edu/event/rhythm-burn-pilates/2025-09-02/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T153000
DTEND;TZID=America/New_York:20250902T163000
DTSTAMP:20260403T174457
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224557Z
UID:10002437-1756827000-1756830600@recwell.uncg.edu
SUMMARY:Sculpt Pilates
DESCRIPTION:Sculpt Pilates offers high intensity intervals to feel the burn\, build muscle\, and improve endurance. Focusing on core activation and full body toning\, this class is meant to challenge your limits and leave you feeling stronger!
URL:https://recwell.uncg.edu/event/sculpt-pilates/2025-09-02/
CATEGORIES:Group Fitness,Pilates
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Barre-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T174500
DTEND;TZID=America/New_York:20250902T184500
DTSTAMP:20260403T174457
CREATED:20250821T222554Z
LAST-MODIFIED:20250821T224650Z
UID:10002451-1756835100-1756838700@recwell.uncg.edu
SUMMARY:Bootcamp
DESCRIPTION:This high energy workout will challenge you by incorporating both strength and cardiovascular movements. You can expect medium-high intensity\, fast-paced movements\, plyometric drills and the use of kettlebells\, battle ropes\, medicine balls\, and more. This class is great for those looking to minimize time at the gym while maximizing strength and endurance. All fitness levels are welcome.
URL:https://recwell.uncg.edu/event/bootcamp/2025-09-02/
CATEGORIES:Group Fitness,Strength
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Strength-1.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T184500
DTSTAMP:20260403T174457
CREATED:20250828T202733Z
LAST-MODIFIED:20250828T203832Z
UID:10002589-1756836000-1756838700@recwell.uncg.edu
SUMMARY:Spin
DESCRIPTION:Ride your way toward improved fitness with varying speeds and resistance levels\, hill climbs\, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.
URL:https://recwell.uncg.edu/event/spin-2/2025-09-02/
CATEGORIES:Group Fitness,Spin
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Cycle-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T190000
DTEND;TZID=America/New_York:20250902T200000
DTSTAMP:20260403T174457
CREATED:20250821T222556Z
LAST-MODIFIED:20250821T224902Z
UID:10002494-1756839600-1756843200@recwell.uncg.edu
SUMMARY:Zumba
DESCRIPTION:Zumba is a dance-based fitness class revolving around Latin rhythms (salsa\, cumbia\, merengue\, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class\, and no dance background is required.
URL:https://recwell.uncg.edu/event/zumba/2025-09-02/
CATEGORIES:Cardio,Dance,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://recwell.uncg.edu/wp-content/uploads/Dance-1.jpg
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