The Student Persepective

People of RecWell

Through this blog, we will take the time to feature individuals who are connected with RecWell. Whether it is a student employee, program participant or special guests, we want to tell the story of those people who help shape who we are. Make sure to say hi to these individuals the next time you are around. Check back frequently for new posts.


COVID-19 Membership Update

We want to thank you for your continued patience and understanding during these unprecedented times. We have received many questions about memberships fees and the text below gives the most up-to-date information and current status as it relates to your Recreation and Wellness membership.    For Faculty and Staff Members: Payroll Deduction: While the Kaplan […]


Mind Body Workout

I AM A WARRIOR! Description: BUILD STRENGTH to feel like the WARRIOR you are! It does not matter how fast or slow you move, all that matters is the connection between your movement and your breath! Brief Description of Breath: Deep breaths, inhaling and exhaling through the nose, filling your lungs. Exercise 1: Yoga Sun […]


Keep Moving-Wellness-And-Rest

REST. YOUR. BODY. Resting your body can be challenging in stressful situations. With so many unknowns, it’s easy to get stuck in the stress cycle. While sleep is always at the top of the list, there are many ways to rest your body. This is a turbulent time for each of us. Dealing with sudden […]


Keep Moving-Nourish

NOURISHMENT Most people are struggling to find their usual groceries with food shortages in the stores. However, you can stillKEEP NOURISHING your body during these times.  Click for more information and helpful links. Stressful times can alter the what, when, and how we eat. During a time when grocery stores may have empty shelves, there […]


Midday Workout

HIIT! Get your heartrate up with this quick HIIT workout between online classes or meetings. Complete each move for 40 seconds on, 20 seconds off for 3 rounds through the entire thing. 21 minutes total.   Burpee with push-up and jump (40 seconds on, 20 seconds rest) Four square fast feet (40 seconds on, 20 […]


Keep Moving – Workouts

While the Kaplan Center is closed as part of UNCG’s response to the COVID-19 Crisis, we encourage you to KEEP MOVING and maintain your gains! Click for access to free workouts and resources.